All Natural Apple Sauce

This recipe is perfect on top of pancakes or waffles, or as a snack with cottage cheese or chicken. If you are in competition mode I would avoid the date, but apples are a good fruit choice still. Should stay fresh for a couple of days in the fridge.

 Ingredients

  •  2 fresh apples, chopped
  • 1 date, chopped (optional)
  • ¼ cup water
  • 1/8 tsp. ground cinnamon

Directions

  1. In a saucepan add the chopped apples, date if you are using them and water. Bring to a boil. Simmer for 10 minutes.
  2. Add the boiled apple mixture and cinnamon to a blender then blend until smooth. Serve hot or cold.

Makes 4 servings:  Serving size= approx. 1/3 cup of apple sauce

(with date) Calories per serving:  53, Protein: 0.1g, Carbohydrates: 14.2g, Fat: 0.0g

(without date) Calories per serving:  48, Protein: 0.1g, Carbohydrates: 12.6g, Fat: 0.0g

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