This recipe is fitness Competition Approved! 🙂
1⁄2 of a granny smith apple, cored and chopped
1/3 cup old-fashioned oats, uncooked
4 egg whites
1/3 cup dry curd cottage cheese
dash of Cinnamon (ground)
1 tbsp. chia seeds
1 tsp. Vanilla Extract or Homemade Vanilla Extract p.144 The Bikini Model Cookbook
1-3 tbsp. water
Cooking spray (aerosol works better than spray…spray I found it would stick and rip the whole thing apart)
1. Heat you waffle maker as per directions.
2. Put apple through to water in a blender. Blend until smooth.
3. When the waffle maker is ready, spray it with cooking spray and add the batter. Cook for 2-3 minutes or as directed by your waffle maker instructions. Serve hot with pure maple syrup or The All natural Apple Sauce recipe from the blog 🙂
Makes 1 serving: Serving size = 4 waffles
Calories per serving: 302, Protein: 29.2g, Carbohydrates: 33.2g, Fat: 7g
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