What to do….
This exercise is super simple.
HOLD YOUR ABS IN TIGHT ALL DAY LONG (whenever you think about it)
Who needs a waist trainer? We can train our own waists!
If you are doing the BFF Challenge hashtag #tightenuptuesday or #tightenupthursday #bffchallenge #thebikinimodelcookbook @bikinimodelcook @bikinifitfitness
Now get #abflexing !
Have a healthy weekend and check back here every friday for a new workout…designed to fit your lifestyle.
For all natural recipes to shape you up fast The Bikini Model Cookbook comes with unlimited new recipe updates in the members area.
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Bikini Fit Workouts Now Available!