Recipes

Giant Turkey Meatballs. These Arn’t Your Nonnas Meatballs
https://www.youtube.com/watch?v=1_LBY_yezXY&t=9s   Meatballs make for a great snack food. You can throw together a HUGE batch and eat them for[...]
Piri Piri Chicken Meal Prep Ideas
    This is one of my favourite Piri Piri Chicken recipes. So easy to make and great for meal[...]
Water Loss Juice
  I like to make this fresh juice if I'm feeling bloated or puffy. Drink lots of water with it[...]
Chili-Lime Cilantro Popcorn
Chili-Lime Cilantro Popcorn Great for snacking on a movie night when you’re craving spicy AND salty snacks! This recipe is competition-approved,[...]
Portabella Basil Turkey Pizza
https://www.youtube.com/watch?v=vaJm1aVJquY This is a great substitution for when your craving pizza!  Ingredients: 1 lbs. lean ground turkey ½ cup red[...]
Chili-Lime Broccoli Salad
This is a great crunchy summer salad. Perfect for BBQ season! Ingredients: 3 cups broccoli florets, rinsed ½ of a[...]
Cauliflower & Broccoli Carrot Salad
I love this recipe for a fresh salad for leaning out Ingredients 3 cups cauliflower, coarsely chopped 2 cups of[...]
Hummus
https://www.youtube.com/watch?v=Ts_NQmy34SM I like to serve mine with sliced fresh vegetables as a dip with a lean protein source or in[...]
Sweet Potato Hash Browns
This recipe is a perfect side for breakfast with eggs or the turkey sausage on p. 6-7 of the New[...]
Chicken Satay Skewers
This is great as a snack or a low carbohydrate meal! Tamari is naturally aged soy sauce, and is usually[...]
Mexican Turkey Scramble With Chunky Guacamole
Make sure to use a firm avocado, the guacamole is meant to be chunky like a salad. Ingredients 1 lbs.[...]
Deviled Eggs
This is a great low-carb meal and pairs well with veggies sticks. Great for meal prepping, so you have it[...]
Mexican Cabbage Salad With Shrimp & Guacamole
It’s best to use a ripe but firm avocado for the guacamole. I like a chunky Guac! Ingredients 1 lbs.[...]
Crunchy Beet & Apple Salad
This salad is so bright and crunchy and full of zesty flavor. I like to serve it with BBQ chicken[...]
Koftas
Goes well with the hummus from The Bikini Model Cookbook on p. 148. Don’t be lazy and chop the onions.[...]
Chicken Stock
This homemade chicken stock is relatively easy to make. There are a lot of nutrients that you get from making[...]
Kale Frittata
I’m a big cheese lover. I consider it to be a treat. I rarely have it in the house. If[...]
Homemade Beans
First of all dry beans are just that, no additives, no preservatives, no salt, just BEANS. Secondly it’s a lot[...]
Apple Chia Seed Waffles
This recipe is fitness Competition Approved! 🙂 Ingredients: 1⁄2 of a granny smith apple, cored and chopped 1/3 cup old-fashioned[...]
Pre-workout Apple Beet Juice
  I like to have a juice every morning if I can. Juicing is a great way to increase your[...]
All Natural Apple Sauce
This recipe is perfect on top of pancakes or waffles, or as a snack with cottage cheese or chicken. If[...]
Sweet Potato Hashbrowns
Love this recipe for breakfast with egg whites or a mid day "All Day Breakfast" quick meal 😉 Ingredients: 4oz.[...]
Cabbage Salad With Shrimp & Guacamole
  It’s best to use a ripe and firm avocado for the guacamole. I like a chunky Guac!   Ingredients:[...]
Healthy Devilled Eggs
This is great for a party or even a workday snack. I like to double up this recipe and have[...]
Mymamyimo Bars
Here is my Valentines Day Sweet Treat! 🙂 This is my own all natural twist on the original nanaimo bar[...]
Sausage Patties
  These patties are great with Dijon mustard. You can have them for breakfast or anytime of day when you’re[...]
Spaghetti Squash With Bison Marinara Sauce
This recipe is super simple and one of my staple Dzgo-to’sdz when it’s cold out. It’s great for meal prepping.[...]
Fit Newton
I make a lot of variations on the "Portable Pancake Cookie". When I first made this one a friend of[...]
Toad In A Hole
This is one of the first recipes I remember my mom making for me when I was a little kid.[...]
Strawberry Cheesecake Ice Cream
This is a great alternative to high fat ice cream. I would eat this as a MEAL rather than right after[...]
Blueberry CheeseCake Cookie
  Blueberry Cheesecake “Cookie” This is one of my favorite cookie recipes. So yummy, you could even have it for[...]
Date Night Caramel Popcorn
For more all natural recipes, sign up at: www.thebikinimodelcookbook.com Ingredients 9 cups popped popcorn 6 Dates 1/3 cup organic extra virgin[...]
Bison Chili
This chili is one of my favourites!  It tastes even better the next day..... when you give the ingredients a[...]
Dried Fruit And Nut Portable Pancake
After coming out with my blog "My Top 13 Healthy and Tasty Snack Foods that will surprise you!" I had a[...]
Sundried Tomato And Basil Omelet With Sweet Potato Hash Browns
These hash browns are SWEET!  Sundried tomatoes can be found by the fresh tomatoes, or in the bulk section. Make[...]
Coconut Red Snapper With Thai Avocado Salad
This is one of my favourite recipes from The Bikini Model Cookbook while I'm in contest prep or photo shoot[...]
Lemon Chicken Recipe -Healthy And Fast
https://youtu.be/tGXzUmKJHCM This recipe "Grilled Herbed Chicken With Roasted Lemon Potatoes"  I developed from The Bikini Model Cookbook while prepping for[...]
Indian Lentil Chicken Stew with Yogurt Cucumber Sauce
This recipe from The Bikini Model Cookbook is Abs-olutely fantastic 😉 It's sort of a staple recipe in my home[...]
Chicken Satay Skewers
This is a great snack or low carbohydrate meal from The Bikini Model Cookbook. Just add some veggie sticks, steamed veggies[...]
Spicy Scallop Stir Fry
Pre competition approved! This spicy Thai infused dish is great served over jasmine rice. Use the left-overs for a meal[...]
Spicy Thai Scallop Salad
Use 1/4 of spicy scallop stir-fry recipe as a topper to this yummy salad.  Ingredients 2 cups organic, gourmet salad[...]
Banana Walnut Pancakes
I used to use sugar free maple syrup until I came to the realization that there's a lot of chemicals[...]
Homemade Healthy Guacamole
Guacamole is traditionally made with avocados, which is very high in fat, but lucky for you......this fat is good for[...]
Fajita Pita
Serve the Fajita stir-fry in a pita, with fresh salsa from The Bikini Model Cookbook and homemade guacamole. You can[...]
Thai Coconut, Chicken and Shrimp Soup
I traveled to Thailand a couple years ago to learn how to cook Thai food. I love spicy stuff! I[...]
Timothy’s Banana Chocolate Macaroon Cookies
This recipe was given to me by my girlfriend Rachel. She's a mother of two and Fitness Bikini Model Pro.[...]
On the Go Blueberry Breakfast Shake
I like to mix up my shakes...I will sometimes use water or almond milk for liquid, either yoghurt or dry curd[...]
Lemon Dill Tilapia with Green Bean Summer Salad
I love using this recipe when I'm trying to lean out for a photoshoot. Usually I eat higher protein and[...]

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