Have you always wanted six pack abs? The secret? You have to train, challenge and surprise them so they don’t know what might come at them next! RAWWRRR Hash tags for this round is #gotabs #bffchallenge AND #rawwrrr (if you really want to!) This is a tough challenge that will you help burn fat and sculpt the abs. Check below for beginner and intermediate options. Take breaks if you need to and remember to do your “CHECK IN” post your # of rounds and let us know how you did! Good luck. Don’t be selfish. Everyone wants to have sexy abs! Remember to SHARE this workout with a girlfriend and get her on track this week!
A yoga mat or towel and a lot of enthusiasm! Yay! Sexy ABS here we come! Also don’t forget to tell yourself how awesome you are for just doing this today. 🙂 YOU ROCK! Remember that.
Do this Challenge for ROUNDS. Do as many rounds as you can in 20 minutes RECORD YOUR ROUNDS and tell us how you did in your post today in your CHALLENGE CHECK IN POST! For EXAMPLE: 6 Rounds plus 15 flutter kicks could be used in your post! 🙂 Let us know how it went! #boom Make sure to warm up well before diving in!
- Flutter kicks front
- 20x Plank (on toes)
- 60 seconds V-ups 20x
Beginner/Intermediate Modification and At Home Options
You can do this workout in the comfort of your own home or at the gym. Remember to MAXIMIZE this workout, it would be best to do it BEFORE your other workouts if you are lifting more! Remember, this is YOUR CHALLENGE! The Challenge is based on PARTICIPATION not on how many Rounds you got in. Get out there and GET THOSE ABS! It’s all within your control. And remember YOU ARE BEAUTIFUL!
Good luck and don’t forget to keep track of your ROUNDS! We love seeing your abs-olutely amazing progress! 😉
Join the #bffchallenge Today!
How to do your “CHECK IN” Post on Instagram
Hashtag #gotabs #bffchallenge #thebikinimodelcookbook and tell us how many Rounds you got in. Tag @bikinifitfitness @bikinimodelcook and tag us in the photo as well! (This makes it easier for us to find you.) We love seeing your progress! Tag a gal pal and challenge her to beat you 😉 it’s no fun doing it alone PLUS maybe you can find a new accountability partner to help keep you Focused on your goals.
How to do your “CHECK IN” Post on Facebook
Hashtag #gotabs #bffchallenge #thebikinimodelcookbook and tell us how many rounds you did!
Tag @Bikini Fit Fitness and @The Bikini Model Cookbook on Facebook in your post and tag us in the photo as well! We love seeing your progress! Prizes are not based on your speed/time or rounds …this challenge is based on participation! Good luck! Xo
Keep each other motivated and inspired!
Meal Prep with The Bikini Model Cookbook.