Quadzilla Challenge // Quad Exercises For a Bikini Fit Body
This is a super intense Quad HIIT Workout! You can modify the workout below if you are training at home[...]
The “Got Abs” Challenge // Ab Exercises For A Bikini Fit Body
Have you always wanted six pack abs? The secret? You have to train, challenge and surprise them so they don’t[...]
Cardio Queen Challenge // Cardio Training For A Bikini Fit Body
This is as advanced a workout as you want it to be!  Check below for beginner and intermediate options. You[...]
Jennifer Lopez Butt Workout // Glute Exercises // Glute Workout // Jlo Inspired Booty Challenge This challenge is bound to HIIT your Glutes! This is a fairly tough Challenge Workout! If you are a newbie,[...]
Arms Workout For Women/ Toned & Sexy Arms Fast! Show Me Your Guns Challenge
  OK smoke-shows it’s time to show me your guns! 🙂 This is a tough BICEPS Exercise targeted Challenge designed[...]
Fit Test, How Fit Are You Really?
How Fit are YOU really? What is a "Fit Test"? The "Official" Definition: A Fit Test is a measure of fitness, so you[...]
#Tightenuptuesday #Tightenupthursday
  #tightenuptuesday and #tightenupthursday  What to do.... THE WORKOUT This exercise is super simple. HOLD YOUR ABS IN TIGHT ALL[...]