Apple Chia Seed Waffles

This recipe is fitness Competition Approved! ūüôā


1‚ĀĄ2 of a granny smith apple, cored and chopped

1/3 cup old-fashioned oats, uncooked

4 egg whites

1/3 cup dry curd cottage cheese

dash of  Cinnamon (ground)

1 tbsp. chia seeds

1 tsp.  Vanilla Extract or Homemade Vanilla Extract p.144 The Bikini Model Cookbook

1-3 tbsp. water

Cooking spray (aerosol works better than spray…spray I found it would stick and rip the whole thing apart)


1.       Heat you waffle maker as per directions.

2.       Put apple through to water in a blender. Blend until smooth.

3.¬†¬†¬†¬†¬†¬† When the waffle maker is ready, spray it with cooking spray and add the batter. Cook for 2-3¬†minutes or as directed by your waffle maker instructions. Serve hot with pure maple syrup or The All natural¬†Apple Sauce recipe from the blog ūüôā

Makes 1 serving: Serving size = 4 waffles

Calories per serving: 302, Protein: 29.2g, Carbohydrates: 33.2g, Fat: 7g


The Bikini Model Cookbook Cover

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3. A no BS Ebook on Food myths debunked.


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Have a healthy week! ūüôā And If you ever need to get ahold of me [email protected]




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