Banana Walnut Pancakes

I used to use sugar free maple syrup until I came to the realization that there’s a lot of chemicals in them so I now serve with Pure Organic Maple syrup. YUM! 🙂


  • 1/2 cup 1% cottage cheese
  • 1/2 cup oatmeal, dry
  • 3 egg whites
  • 1 tsp. vanilla or homemade vanilla from The Bikini Model Cookbook
  • Dash nutmeg
  • 1/4 banana, chopped
  • 1 tbsp. walnuts, chopped
  • Cooking spray


  1. Place cottage cheese, oats through to banana in a blender. Blend for 1-2 minutes. Will form a thick batter.
  2. Add the chopped walnuts. Stir until mixed together evenly.
  3. Heat a non-stick frying pan with cooking spray over medium heat. Add half of the batter. Flip once small air bubbles form on the top of the pancake about 2 minutes, cook opposite side 1 minute.


TIP: Spray pan again before adding the remaining batter.

Serving Size = 2 pancakes

Calorie content per serving:

Calories: 397 calories, 33.9g protein, 40.7g carbohydrates, 10.4g fat



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