Before The Fort McMurray Fire Episode 1.

 

In this video I do a Legs Day Workout about 11 minutes into the video, breaking down all the tips and tricks I can think of during the leg workout.

I know a lot of you are more interested in the workouts and diet tips but this is a glimpse into my life in fort mcmurray before the Fort McMurray fire about 6 weeks before the fire. All of us unsuspecting of what was going to happen.

That being said this is a day 6 weeks before the fire in fort mcmurray and what I was up to in my daily life, minding my own business. Looking back not sure I would have done anything differently silly as that may sound. Life is precious and we should be enjoying each moment.

If you are here for the Bikini Fit workout I have to say I love my legs workout! I train legs 2-3x per week.

For the workout: 3-4 sets 10-15 reps each

Legs Day Workout:

1. Split Squat
2. Single Leg Deadlift
3. Deadlift Burpee combo or just a deadlift
4.Reverse hack squat
5. Single leg reverse hack squat
6. Incline leg press
7. Calf raise using leg press machine
8. Plie squat using leg press machine
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Hope you guys enjoyed! More Bikini Fit episodes to come. I started shooting video before the fire determined to get my youtube launched. And it continues into a prep for a competition I did in Alberta, Canada. SUBSCRIBE to my Channel to see all the videos as they come out!


 

➢ For One On One Coaching contact me here
[email protected]

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All photos are by Destiny Ezurs
Instagram: @destinyezurs

Outfit in photoshoots tops by @higherhealthyoga in fort mcmurray

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