Bikini Fit Girls Trip Toronto & Toronto Workout (UPPER BODY CHALLENGE) is a workout #8 in the 12 Week training series Join here FREE CHALLENGE GROUP
Lets get you lean! You can do this workout 2-3 times per week to really feel the burn and get that bikini body! Bikini Fit Challengers are using this as a challenging workout to boost their workouts in the MEMBERS AREA link below.
Toronto workout with my besties!
1. tricep press down
2. bicep curl
3. lateral raises
4. bent over lateral raises
5. bench dips
6. hammer curl
7. bench jump finish with 15-60 mins on the treadmill walking or running.
Thanks for watching Bikini Fit Girls Trip Toronto & Toronto Workout (UPPER BODY CHALLENGE) see you in the next video! xo