The 8 week summer shred can be done in the fall, winter or spring months! Anytime you want to lean down! Bikini Fit workouts are coming to The Tube each week. I usually post on Fridays! Make sure that you SUBSCRIBE to the channel for these workout challenges and hit the bell so you never miss a Bikini Fit workout!
Today’s workout is a bikini fit glute workout. This glute workout is sure to shred you down! The full 8 week program can be found at https://www.bikinifit.com make sure to sign up for the email list and I will send it out via email once it’s prepared! YES full 8 week program! Lets shred together!
The Glute Workout:
Exercise 1 : clamshells
Exercise 2 :standing leg lifts
Exercise 3: is weighted hip thrusts for glutes with external rotations (glute bridge position)
Exercise 4: is glute swings
Exercise 5: double pulse squat
These are some of my fav glute exercises to add to my workouts when I’m trying to lean out and workout at home. This is a great glute workout for women or men. You can do this glute workout at home or the gym. This can really build glutes when you add heavy weights and tone the glutes when you drop the weight and keep the reps high.
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