BikiniFit Competition Ab Workout | 8 Week Full Program | 8 Week Program Episode 2

Hey guys! ♡ Thanks for watching BikiniFit Competition Ab Workout | 8 Week Full Program | 8 Week Program Episode 2 to get the Full 8 week program go to ♡ put your name in the email spot and the full program will be sent out once its laid out!!

In all honesty, if I was going to use this video to prep for a show I’d probably do anywhere from 2-3x the cardio and 3-4x the abs. (depending on how many weeks out and how lean I was) You can rewind the video and re-do the cardio 2-3x through if you are in prep and repeat the abs sequence 3-4x for a more intense ab workout if you are using this in prep. Bikinifit Prep life is for reals you guys!! YOU CAN DO IT!

If you are looking to do a show and need a coach DM me on IG at @bikinifitcoach or fill out this form and lets set up a coaching consultation!

The Bikini Model Cookbook



BIKINI FIT 30 DAY CHALLENGE:  (you can join anytime we start a new challenge 1st or 2nd of each month)

♡COACHING WITH ME OR MY COACHES: If you’d like to take things to the NEXT LEVEL and need more help fill out this form and let’s chat (free consultation) about your goals! CLICK HERE 



D I S C L A I M E R This workout may not be suitable for all fitness levels and it may not be suitable for you. Please speak with your dr. before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise before beginning and agree to release and discharge Bikini Fit from any claims or causes of action. This is my own personal workout and it may not be suited for you. When doing any exercise program there is a risk of injury. If you partake in this program you agree to do so at your own risk. You are voluntarily doing these activities and assume all risk of injury. Let’s have fun with it though …it shouldn’t be too torturous 😉

6 more videos coming in this series! Stay tuned DON’T FORGET TO SUBSCRIBE TO THE CHANNEL FOR ALL WORKOUTS

Caithleen Heffernan

Bikini Fit Coach

Author of The Bikini Model Cookbook

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