Fitness Gurls With Ohrangutang Photographer, Photoshoot Behind The Scenes

 

Some behind the scenes from my photoshoot with Fitnessgurls and Ohrangutang

Had such a blast shooting this video. Added a chest workout for women in to the video. Be sure to check out the full video for details! SUBSCRIBE AND LIKE to support the channel xo

 

For the Chest Workout: 1439 minutes into the video:

Chest press machine 15 reps, 12 reps, 10 reps, 8 reps

Chest fly using cables 15 reps, 12 reps, 10 reps, 8 reps

Do this lifting heavier each set!!

 

Next Workout is the At Home or in the Hotel Cardio Workout: 1832 mins

1 min each

Grapevines

jog in place

butt kicks

side steps side to side

speed skaters

front kicks

side kicks

 

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