Had such a blast shooting this video. Added a chest workout for women in to the video. Be sure to check out the full video for details! SUBSCRIBE AND LIKE to support the channel xo
For the Chest Workout: 1439 minutes into the video:
Chest press machine 15 reps, 12 reps, 10 reps, 8 reps
Chest fly using cables 15 reps, 12 reps, 10 reps, 8 reps
Do this lifting heavier each set!!
Next Workout is the At Home or in the Hotel Cardio Workout: 1832 mins
jog in place
side steps side to side