#tightenuptuesday and #tightenupthursday 
What to do….
THE WORKOUT
This exercise is super simple.
HOLD YOUR ABS IN TIGHT ALL DAY LONG (whenever you think about it)
Who needs a waist trainer? We can train our own waists! 
If you are doing the BFF Challenge hashtag #tightenuptuesday or #tightenupthursday #bffchallenge #thebikinimodelcookbook @bikinimodelcook @bikinifitfitness
Now get #abflexing ! 
Have a healthy weekend and check back here every friday for a new workout…designed to fit your lifestyle.
For all natural recipes to shape you up fast The Bikini Model Cookbook comes with unlimited new recipe updates in the members area.
Join the BFF Challenge Today!
Bikini Fit Workouts Now Available!
