#tightenuptuesday and #tightenupthursday 
What to do….
THE WORKOUT
This exercise is super simple.
HOLD YOUR ABS IN TIGHT ALL DAY LONG (whenever you think about it)
Who needs a waist trainer? We can train our own waists! 
If you are doing the BFF Challenge hashtag #tightenuptuesday or #tightenupthursday #bffchallenge #thebikinimodelcookbook @bikinifitcoach @_bikinifit_
Now get #abflexing ! 
Have a healthy weekend and check back here every friday for a new workout…designed to fit your lifestyle.
For all natural recipes to shape you up fast The Bikini Model Cookbook comes with unlimited new recipe updates in the members area.
