JLo Butt Exercises/ Booty Exercises For Tone And Shaped Butt BIKINIFIT NOW Fat Rebellion Episode #4

 

JLo Butt Exercises/ Booty Exercises For Tone And Shaped Butt BIKINIFIT NOW is going to change the shape of your booty!

Add 1-3 extra exercises 1-3x per week to your regular Bikini Fit routines.

How do you get a Jlo Butt exercise that works:

♡1. Reverse hack squat single leg assisted

♡2. Assisted chin-up machine press down

♡3. Reverse hack squat

♡ 4. Cable squat walks

♡5. Cable kickbacks with cables

♡6. Stability ball hamstring curl

♡7. Leg press machine for glutes

♡8. Straight leg deadlift cable machine

♡9. raised leg lunge

♡10. assisted pistol squat using a bench

♡11. Squat walks with resistance bands

♡12. pistol squat using trx bands

♡13. Walking lunge with plate overhead

♡14. Step up lunge back on a high step

♡15. Reverse bosu ball squat with a weighted ball

♡16. Sled push runs glute focused

♡17. glute kickbacks standing at home variation

♡18. dumbbell deadlifts for the glutes

♡19. glute bridge exercise with weights or bands

♡20. glute bridge single leg

 

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♡The Bikini Model Cookbook

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