JLo Butt Exercises/ Booty Exercises For Tone And Shaped Butt BIKINIFIT NOW is going to change the shape of your booty!
Add 1-3 extra exercises 1-3x per week to your regular Bikini Fit routines.
How do you get a Jlo Butt exercise that works:
♡1. Reverse hack squat single leg assisted
♡2. Assisted chin-up machine press down
♡3. Reverse hack squat
♡ 4. Cable squat walks
♡5. Cable kickbacks with cables
♡6. Stability ball hamstring curl
♡7. Leg press machine for glutes
♡8. Straight leg deadlift cable machine
♡9. raised leg lunge
♡10. assisted pistol squat using a bench
♡11. Squat walks with resistance bands
♡12. pistol squat using trx bands
♡13. Walking lunge with plate overhead
♡14. Step up lunge back on a high step
♡15. Reverse bosu ball squat with a weighted ball
♡16. Sled push runs glute focused
♡17. glute kickbacks standing at home variation
♡18. dumbbell deadlifts for the glutes
♡19. glute bridge exercise with weights or bands
♡20. glute bridge single leg
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