Nutrishop // Hiit Legs Workout BIKINI FIT HIIT (FULL-LENGTH WORKOUT)

 

EXCUSE THE CRAZY GRAPHICS ON THIS THUMBNAIL I JUST LOVE WATERMELON ITS MY OBSESSION IN PREP 😉 

 

Nutrishop Hiit Legs Workout Bikini Fit Hitt. Workouts to lean you out FAST! Join the FREE 7 Day Challenge Group (coming soon) JOIN THE GROUP HERE

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Hiit Legs Workout is one of my fav ways to shred body fat! I am wearing lulu lemon and my Nutrishop tank top. For all nutrishop supplements check below for the link. Nutrishop protein has been a pre-gym or busy day go-to for me lately. I love the chocolate peanut butter! Nutrishop weight loss transformations coming soon.

♡ My go-to Nutrishop meal plan is usually a protein shake daily I also take the greens powder each and every day. This is HIIT workout legs and bum that will burn! https://youtu.be/NgUskMxVHXM

Hiit legs workout no equipment? You can also do this at home just choose very similar movements.

 

To do this workout Bikini Fit Challenge: 20 reps each move 30 sec rests:

1. leg press

2. calf raises on press machine

3. straight leg deadlift cables

4. raised lunges

5. big ball hamstring curls

6. bicycles

Round 2: 15 reps 30 sec rests

1. leg press

2. calf raises on press machine

3. straight leg deadlift cables

4. raised lunges

5. big ball hamstring curls

6. bicycles

Round 3: 12 reps each move 30 sec rests:

1. leg press

2. calf raises on press machine

3. straight leg deadlift cables

4. raised lunges

5. big ball hamstring curls

6. bicycles

LET’S GET IT! LETS HIIT LEGS! LETS HIIT LEGS AND GLUTES! This is a HIIT legs no jump workout. If you want to add jumping in thats ok. The short rest time increases heart rate. I designed this workout right after I did a bikini fitness competition. Now you get to do a bikini fit competition YOU against YOU. Bikini fitness is a tough sport. We got this! This is my bikini fit competition post-show challenge for you. Bikini fit guide can be found in the member’s area under the membership tab and log in. Bikini fit diet plans are also in the member’s area. Bikini fit in 30 mins! HIIT it!

 

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