WARM UP | 5-10 minutes
Seated Dumbbell Shoulder Press: 45 secs/ 15 rest
Dumbbell Front and Side Lateral Raises: 45 secs/ 15 rest
Single-arm Lateral Raise Standing: 45 secs/ 15 rest
Lateral Dumbbell Raises: 45 secs/ 15 rest
60 sec break
Front raises using dumbbells: 45 secs/ 15 rest
Upright row using dumbbells: 45 secs/ 15 rest
Bent over ball rear delt fly: 45 secs/ 15 rest
Ball side lateral raises: 45 secs/ 15 rest
60 sec break
Bent over rear delt fly: 45 secs/ 15 rest
Rear delt fly laying on bench: 45 secs/ 15 rest
Shrugs: 45 secs/ 15 rest
Squat and overhead press: 45 secs/ 15 rest
Your done you did it!!
Shoulder Workout For Women | BUILD SEXY SHOULDERS | Shoulder Boulders BIKINI COMPETITION (Do With Me) Is video #6 in the 12 week FREE Training Series
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VIDEO EQUIPMENT DETAILS: (I shot this in a hotel gym but you can do it SAFE AT HOME with a few odds n ends for the home gym)
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Thanks again for watching the Shoulder workout for women BUILD SEXY SHOUDERS! See you in the next video 🙂 Stay tuned for more bikini competition training videos!
