OK smoke-shows it’s time to show me your guns! 🙂 This is a tough BICEPS Exercise targeted Challenge designed to give you results! Now put on your tough girl outfit and lets go!
Equipment Required
At The Gym: Preacher bench (or the back of a incline bench) and Narrow Grip Chin up bars, or Assisted Chin up machine
At home: Big Ball or the back of your couch (for the incline), dumbbells
The Workout
Do this workout 10 ROUNDS FOR TIME
Tell us how you did on Social TAG @bikinifitfitness @bikinimodelcook For your “check ins” tell us your TOTAL TIME it took to complete this workout!
Remember this is a challenge based on “PARTICIPATION” NOT on the “winning” time. TO QUALIFY FOR PRIZES YOU MUST BE A CURRENT MEMBER
For example: “It took ___minutes and ___seconds!” (Fill in the blanks. Keep it real and keep it honest!) Good luck and get ready to train them biceps 🙂 Can’t wait to hear about how you could barely lift your arms to drink water after 😉
Do this workout 10 ROUNDS FOR TIME (or as many rounds as you can)
- 10x Incline Curl Using Dumbbells and a Preacher Bench (or back of couch like in the video)
- 10x Narrow Grip Chin Ups
Beginner Intermediate Modifications And At Home Modifications
Take this at your own pace! Take breaks when you need to. If you are a beginner or are training at home…
INSTEAD OF PREACHER CURLS → Dumbbells on the back of your couch or a big ball
INSTEAD OF NARROW GRIP CHIN UPS→ Dumbbell hammer curls
Join the other members in the MEMBERS ONLY area of the site. Online training NOW available!!!
Meal Prep with The Bikini Model Cookbook.
