Spin Workout Bikini Fit HIIT /Spin Bike At Home WEIGHT LOSS WORKOUT (30 MINUTES SPIN BIKE WORKOUT)

 

Spin Workout Bikini Fit HIIT /Spin Bike At Home WEIGHT LOSS WORKOUT is Week 1 of a 12-week video series to join the group community ♡

 

Come back to this video anytime you need the motivation to get that cardio in! Spin workout bike I’d recommend for at home: ♡https://amzn.to/2QNkv4H

The spin workout bikini fit hiit is going to rev up your metabolism. You can do a spin workout 30 minutes, spin workout 40 minutes, spin workout 20 minutes, spin workout 15 minutes, spin workout 60 minutes. Just make sure you repeat the drills 3x for the number of rounds required for the time you’d like to keep.

More videos coming soon! —————————————————

 

♡TO QUALIFY FOR THE 12 WEEK CHALLENGE DRAW (TO BE ANNOUNCED):

1. A) Join The FB group community page ♡https://www.facebook.com/groups/bikin…

B) SUBSCRIBE TO BIKINI FIT Youtube ♡https://www.youtube.com/user/bikinimo…

2. HIT THE BELL TO BE NOTIFIED OF VIDEOS

3. Add us on Instagram @bikinifitcoach and @nutrishopusa and COMMENT on our last posts on IG with “Spinning The Night Away” AND THROW A PIC ON YOUR STORY on IG OF YOU WORKING OUT AT THE GYM AND TAG US! For a bonus entry https://www.instagram.com/bikinifitcoach (Bikini Fit IG) https://www.instagram.com/nutrishopusa/ (nutrishop IG)

4. WATCH LIKE AND COMMENT ON YOUTUBE UNDER EACH VIDEO IN THE 12 Week Episode CHALLENGE series, AND Watch the FACEBOOK GROUP PAGE FOR MORE CHANCES TO ENTER TO WIN

5. Join the Email list and Sign up to your Free Mini Bikini Fit Cookbook here: https://www.bikinifit.com/

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RESOURCES & LINKS MENTIONED IN THIS VIDEO: The Bikini Model Cookbook: ♡https://products.bikinifit.com/cookbook for the PRINT version DM me on FB here: https://www.facebook.com/caithleenhef…

JOIN THE 30 DAY CHALLENGE (MEMBERS ONLY/ WOMEN ONLY) ♡https://products.bikinifit.com/member…

COACHING (MEN OR WOMEN). Wanna kill it in your next 12 weeks or the year 2020 and transform your body and take it to the next level? Team Bikini Fit is accepting applications now to work with us one on one online fill out the form to see if you qualify ♡https://products.bikinifit.com/coaching

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