Sweet Potato Hash Browns

This recipe is a perfect side for breakfast with eggs or the turkey sausage on p. 6-7 of the New Recipe Upadate in the Members Site or blog recipe. You can also use purple sweet potato, yams or regular sweet potato for this recipe.


4oz. sweet potato, grated
1 tsp. pure organic coconut oil
Sea or iodized Salt and Pepper to taste


In a non-stick cooking pan over medium heat, add the grated sweet potato. Cook for 2-3 minutes per side. Add salt and pepper to taste. Serve hot.

Makes 1 Serving: Serving size= 4oz sweet potato shredded

Calories Per Serving: 171, Protein: 1.7g, Carbohydrates: 31.2g, Fat: 4.7g

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