Toad In A Hole

This is one of the first recipes I remember my mom making for me when I was a little kid. I still eat it sometimes 😉


• 1 slice Ezekiel bread

• 1⁄2 tsp. pure organic coconut oil

• 1 egg, 2 egg whites

•  Sea Salt and Pepper to taste

• Cooking spray ( Use an olive oil non aerosol spray pump)


1. Cut a hole in the middle of the piece of bread using a knife. Spread the coconut oil over the bread front, back and the hole.

2. In a non-stick pan coated with cooking spray add the bread, including the cut out hole and brown on both sides. You will have to remove cut out piece before the whole piece from the pan as it will cook faster.

3. Crack 2 egg whites and pour in the center of the bread hole. Crack one egg and get the yolk in the hole. Cook covered for approx. 2 minutes. Flip the bread and cook on the other side for another 2 minutes.

4. Remove from heat and use the cut out piece of bread to dip the center of the bread; the yolk should be runny. Serve hot and season with sea salt and pepper to taste.


Makes 1 serving: Serving size 1 toad in a hole

Calories per serving: 209, Protein: 17.7g, Carbohydrates: 15.8g, Fat: 7.8g
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