Workouts

Glutes Focused Workout
This challenge is intense and short in duration. You may want to add this workout into your other leg program[...]
Fit Test, How Fit Are You Really?
How Fit are YOU really? https://youtu.be/iQNJQ8oqGSE What is a "Fit Test"? The "Official" Definition: A Fit Test is a measure of fitness, so[...]
Back Exercises and Workout Challenges
SAY GOODBYE TO THAT STUBBORN BACK FAT with this at home fat blasting workout challenges using a kettlebell or a[...]
How To Lose Fat Efficiently!
https://www.youtube.com/watch?v=XmxH8BtzfTo This Video Workout  is about HOW TO LOSE FAT by doing a 30 minute CARDIO WORKOUT AT HOME. The[...]
Upper Body Workout At Home // Workout Challenges // Exercises To Do At Home
https://www.youtube.com/watch?v=8LxwZKOAtZs&t=3s This is a quick upper body workout at home you can do by yourself or with a friend!  You[...]
Quadzilla Challenge // Quad Exercises For a Bikini Fit Body
This is a super intense Quad HIIT Workout! You can modify the workout below if you are training at home[...]
The “Got Abs” Challenge // Ab Exercises For A Bikini Fit Body
Have you always wanted six pack abs? The secret? You have to train, challenge and surprise them so they don’t[...]
Cardio Queen Challenge // Cardio Training For A Bikini Fit Body
This is as advanced a workout as you want it to be!  Check below for beginner and intermediate options. You[...]
Back Exercises For A Rockin Back// Baby Got Back Challenge
Chin ups are one of the toughest exercises for women! If you find doing your own bodyweight too challenging, what[...]
Jennifer Lopez Butt Workout // Glute Exercises // Glute Workout // Jlo Inspired Booty Challenge
https://www.youtube.com/watch?v=1Zgg4f-ZoqE This challenge is bound to HIIT your Glutes! This is a fairly tough Challenge Workout. If you are a[...]
Baby Got Back Challenge Round #2
Ladies, are you ready for Round 2? Now lets go get that Back Baby! 🙂 Equipment Required At the gym:[...]
Baby Got Back Challenge Round #3
Are you girls ready for Round 3? Now lets go get that Back Baby! 🙂 Equipment Required At the gym:[...]
Baby Got Back Challenge Round #4
Welcome to our 4th round. Congratulations for making it this far! Now lets go get that Back Baby! 🙂 Equipment[...]
The “Got Abs” Challenge Re-Energized #3
Welcome to your third round of the Got Abs Challenge! Are you ready to kick ass?! Equipment required A yoga[...]
Arms Workout For Women/ Toned & Sexy Arms Fast! Show Me Your Guns Challenge
  OK smoke-shows it’s time to show me your guns! 🙂 This is a tough BICEPS Exercise targeted Challenge designed[...]
Cardio Queen Challenge
This is as advanced a workout as you want it to be!  Check below for beginner and intermediate options. You[...]
The “Got Abs” Challenge Round 3
Welcome to your third round of the Got Abs Challenge! Are you ready to kick ass?! Equipment required A yoga[...]
The Glutes That Salute Challenge Round 4
Welcome to the last round of the Glutes That Salute Challenge! This challenge is intense and short in duration. You may[...]
The “Got Abs” Challenge Round 4
Welcome to your fourth round of the Got Abs Challenge! Are you ready to kick ass?! Equipment required A yoga[...]
The “Got Abs” Challenge Round 2
Welcome to your second round of the Got Abs Challenge! Are you ready to kick ass?! Equipment required A yoga[...]
Laura’s Quick “Sick Soup”
The meaning behind the word sick can have a lot of different meanings. According to the online slang dictionary it’s[...]
Quadzilla Challenge Round #4
Congratulations for making it to our last round! Give yourself a pat on the back for making it this far.[...]
Quadzilla Challenge Round #3
Congratulations for making it to our third round! Give yourself a pat on the back for making it this far.[...]
Quadzilla Challenge Round #2
Welcome back to Round #2 of the Quadzilla Challenge. Are you ready to HIIT those Quads?! This is a super intense[...]
Baby Got Back Challenge Round #4
Welcome to our last round of the Baby Got Back Challenge. Chin ups are one of the toughest exercises for[...]
Baby Got Back Challenge Round 3
Wow! Congratulations for making it to Round 3 of Baby Got Back Challenge. Chin ups are one of the toughest[...]
Baby Got Back Challenge Round #2
Welcome to our second round of the Baby Got Back Challenge. Chin ups are one of the toughest exercises for[...]
The Glutes That Salute Challenge Round 3
Welcome to Round 3 of the Glutes That Salute Challenge! This challenge is intense and short in duration. You may want[...]
The Glutes That Salute Challenge Round 2
Welcome to Round 2 of the Glutes That Salute Challenge! This challenge is intense and short in duration. You may want[...]
Show Me Your Guns Challenge Round 4
OK smoke-shows it’s time to show me your guns! 🙂 This is a tough BICEP targeted Challenge designed to give[...]
Show Me Your Guns Challenge Round 3
OK smoke-shows it’s time to show me your guns! 🙂 This is a tough BICEP targeted Challenge designed to give[...]
Show Me Your Guns Challenge Round 2
OK smoke-shows it’s time to show me your guns! 🙂 This is a tough BICEP targeted Challenge designed to give[...]
Booty Blaster Challenge Round 4
Welcome to the Booty Blaster Challenge Round 4! This challenge is bound to HIIT your Glutes! This is a fairly[...]
Booty Blaster Challenge Round 3
Wow! Congratulations for making it to our third round. You can build your booty by HIIT-ing it right! Give it[...]
Booty Blaster Challenge Round 2
Welcome to our second round of the Booty Blaster Challenge. Congratulations for making it this far. This challenge is bound[...]
Cardio Queen Challenge Round 4
Welcome to Part Four of the #cardioqueen #bffchallenge congrats if this is your 4th time through! This is as advanced[...]
Cardio Queen Challenge Round 3
Welcome to Part Three of the #cardioqueen #bffchallenge This is as advanced a workout as you want it to be![...]
Cardio Queen Challenge Round 2
Welcome to Part TWO of the #cardioqueen #bffchallenge This is as advanced a workout as you want it to be![...]
Bikini Fit Fitness Full Body At Home Workout
Sometimes I find it hard to make it to the gym. I have an elderly Dog at home and she[...]
#Tightenuptuesday #Tightenupthursday
  #tightenuptuesday and #tightenupthursday  What to do.... THE WORKOUT This exercise is super simple. HOLD YOUR ABS IN TIGHT ALL[...]
My Top 13 Fav Ways To Do Cardio
Do you find cardio to be boring and monotonous? Finding ways to spice things up is essential to keeping on...keeping[...]