Workouts | Bikini Fit Fitness

Workouts

Fit Test, How Fit Are You Really?
How Fit are YOU really? https://youtu.be/iQNJQ8oqGSE What is a "Fit Test"? The "Official" Definition: A Fit Test is a measure of fitness, so[...]
Back Exercises // Workout Challenges // One Arm Row // Supermans Exercise
SAY GOODBYE TO THAT STUBBORN BACK FAT with this at home fat blasting workout challenges using a kettlebell or a[...]
How To Lose Fat // Cardio Workout // Fasted Cardio & Weight Loss Tips
https://www.youtube.com/watch?v=XmxH8BtzfTo This Video Workout  is about HOW TO LOSE FAT by doing a 30 minute CARDIO WORKOUT AT HOME. The[...]
Upper Body Workout At Home // Workout Challenges // Exercises To Do At Home
https://www.youtube.com/watch?v=8LxwZKOAtZs&t=3s This is a quick upper body workout at home you can do by yourself or with a friend!  You[...]
Quadzilla Challenge // Quad Exercises For a Bikini Fit Body
This is a super intense Quad HIIT Workout! You can modify the workout below if you are training at home[...]